Sorry for my silence. It has been quite the week.
So i was more than psyked up for my second session..with the obligatory nerves.
I was sent to the stationary bike – that was easy, until he adjusted something that made it harder to pedal. Then i went to the studio for warm ups and exercises.
Things got thick from there.
I started off with jogging on the spot while counting to 150. Not as easy as it sounds.. but i managed.
I did an exercise that required me to get down to a push up and then jump up..i was supposed to do 5, i did 3 and took breaks between 4 and 5 lol
Pushups. I am happy to say that i am getting better at this. I could feel the belly muscles tightening up. I understand now why so many men like this exercise and swear by it. I can now do 12!! 12 whole pushups!! I am so proud of myself. I have never been able to do them.
The rest of the session was not too hard. The boxing and kicking was good.
Overall a great work out.
Unfortunately i won’t be able to do more of this due to financial reasons, but i intend to go back before the year’s end.
In the meantime i hope to start running. (someone start with me so that we can exchange notes)
Keep warm and smiling.