Cardio workout

Since i am recovering from shin splints i found this cardio workout that can either stand alone or be used in conjunction with another workout.

Monday

30 sec side plank (right)

30 sec side plank (left)

30 sec plank

10 lunges each side (2 sets)

10 burpees

Tuesday

10 pushups

30 crunches (2 sets)

10 burpees

30 sec plank

10 lunges each side

Wednesday

10 lunges each side

60 sec plank

30 crunches

10 pushups (2 sets)

30 bicycles

Thursday

10 push-ups

30 bicycles

10 burpees

60 sec plank

10 lunges

(repeat the series)

Friday

20 burpees

10 push-ups

10 lunges each side

30 bicycles

60 sec plank

Saturday 

5 lunges each side

10 push-ups

10 burpees

(repeat the series 3 times)

Sunday

REST UP FOR THE WEEK!

So far, not so bad. I am breaking a sweat.

I realised that as much as i hate burpees, i hate crunches even more.

As i can’t run, i am happy to be moving my body in different ways.

Just because i can’t see the benefits or the feel different from what i’m used to doesn’t mean nothing is happening, plus it could be just what my body needs.

That is my truth.

Happy exercising.

#fitness

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