I miss running! *wails*
I miss hearing my feet hitting the tarmac….
I miss my therapy. Shin splints suck!!
I am doing the workouts but i don’t feel like they are making me hurt. I mean, like the next day, i am not sore.
So i am tweaking them a bit…i have included tricep dips in place of crunches (i hate them) and i have added squats. Which means where there are 30 bicycles, i also do 30 squats. When i do planks, i raise my knees to my chest alternatively. I don’t know what that exercise is called. It is tough. But i like it!
I feel the burn…and i feel so proud, like a bad ass, when i complete the exercises.
I hope this strengthens my legs and core and gets the endorphins pumping.
I hope you have your endorphins pumping.