Last week i passed by the bakery i usually pass daily and don’t give a second look. I stopped and took a short look at the display case and ordered a cup of tea and one of the pastries. To be honest, it was worth it.
It melted in my mouth. I thought that it has been six months since i rewarded myself with some good cake. I dragged my feet out of there but my mouth remembered that feeling all day. That scenario was repeated for four more days *wails*
So now, I am home for a visit and my mother mentioned that i have added some weight *gasp!*
I had been feeling lethargic and not liking myself for not getting any exercise and the good endorphins going so i quickly organised a lunch date with my friend Mr N (more on him later)
I went on a long walk and a bit of jogging. I tracked it and it turns out i walked 4.8km and walked back 5.5km.
It felt so good! Energy restored and all is right with the world ooommmmmm
The interesting thing i found out the morning after is that, only my hip joints hurt. In the past when have walked 10k, my leg muscles and Achilles hurt for days. I think it helped that i broke that walk into two.
I can say that i am back on the fitness wagon.
Don’t give up, everyone had bad days. Pick yourself up and keep going. Don’t quit. Believe in yourself.