When i went on my long walk,i did a short run to test my shins and to my joyous surprise, the splints were gone WOOHOO!
After a month of strength training and no running it was good to jog without pain.
I did a short run in the beginning of and i found out that i had run the fastest ever time in 13 runs.
Rest truly does work wonders for the body.
I think i can start on my training for the half marathon in October though i will take it a lot slower this time around and not push myself so hard. Now that i know better, i will add a lot more strength training and yoga to my regimen, along with vegetables.
I may have to start lower than where i left off but that ‘s ok. In life mistakes are there to teach you lessons.
Failure can each us lessons that success cannot.