Splints

Ola!

When i went on my long walk,i did a short run to test my shins and to my joyous surprise, the splints were gone WOOHOO!

After a month of strength training and no running it was good to jog without pain.

I did a short run in the beginning of and i found out that i had run the fastest ever time in 13 runs.

Rest truly does work wonders for the body.

I think i can start on my training for the half marathon in October though i will take it a lot slower this time around and not push myself so hard. Now that i know better, i will add a lot more strength training and yoga to my regimen, along with vegetables.

I may have to start lower than where i left off but that ‘s ok. In life mistakes are there to teach you lessons.

Failure can each us lessons that success cannot.

Happy running.

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