In a moment i registered myself for the 21 day challenge organised by Mr Shut Up and Train aka Rahman “Ray” Grayson.
I thought i would be able to do it (not too sure about that now) but boy is it making me rethink my actions and thoughts about it! Lol!
Every day he sends a new challenge on email and updates it on the site. Once you have done it, you post it on any social media site in order to be accountable to yourself and your followers.
Today is day 9 and i surprised i made it this far and that i am still logging on to see what the daily challenges are. My jaw dropped when i saw what the challenge was, but i strapped on my kit and gave it a shot. It is true: The only workout you regret is the one you didn’t do.
Does it hurt? Yes.
Am i enjoying it? Sometimes
I can’t say that i can see a change, but i can feel it..my muscles getting firmer and it makes me smile!
Here is the link:
Have a look see and decide if you will do it. I know it’s late but better late than never yes?