Month: September 2014

#TOTALFIT 21 day challenge

In a moment i registered myself for the 21 day challenge organised by Mr Shut Up and Train aka Rahman “Ray” Grayson.

I thought i would be able to do it (not too sure about that now) but boy is it making me rethink my actions and thoughts about it! Lol!

Every day he sends a new challenge on email and updates it on the site. Once you have done it, you post it on any social media site in order to be accountable to yourself and your followers.

Today is day 9 and i surprised i made it this far and that i am still logging on to see what the daily challenges are. My jaw dropped when i saw what the challenge was, but i strapped on my kit and gave it a shot. It is true: The only workout you regret is the one you didn’t do.

Does it hurt? Yes.

Am i enjoying it? Sometimes

I can’t say that i can see a change, but i can feel muscles getting firmer and it makes me smile!

Here is the link:

Have a look see and decide if you will do it. I know it’s late but better late than never yes?



It has been a long time. 

I will not apologise and i will not make promises. 

I have broken them again and again so enough.

This month is a milestone for me. 

It is the anniversary of the break up i initiated with the man i thought i would spend the rest of my life with…and all that jazz.

I will not rehash the relationship. I would like to believe it served its purpose for the both of us. 

I underwent a period where i didn’t want to be with people in relationships or even to see them. I deliberately held myself back from the world. 

Some things happened that made me aware that i am not where i once was. 

I began to smile more, and mean it. I began to dance, oh how i had missed it. I found lots ot be happy about in the most difficult days.

I began to love myself again, in a more honest and slow way. I will love again and he will love me too.

Then slowly by slowly, i got out of my shell, began to consider being with someone.

One year on, i am replugging myself back into the world and sampling what it has to offer albeit with a bit more caution that i did before. 

It has been so amazing reconnecting with myself and with old friends that i had gone silent on soaking in their love and support; and the love, peace and happiness that i have within me FOR ME.

In all things, enjoy life, the good comes with the bad. Winter comes with spring. There is joy after pain.

Peace, love and happiness to YOU. 🙂