I’m coming up on a year post op. I am feeling better than ever. God is good. I’ve been doing a 100 day workout #100daysofsweat
It’s been hard but I’ve made it to the 7th set of 10..I’m happy with myself. The last time I tried this, I gave up somewhere halfway through..
I’ve been following a workout program and gone on YouTube and looked for workouts depending on what my mood is for example I’ve done capoiera, yoga, cardio..of course running 🙂
I feel good and grateful..
The Gabon marathon is coming up at the end of the month, something else to look forward to and work towards.
elbowsandtongue 